5min chapter

Practical Stoicism cover image

How many second chances have you already wasted? (Meditations 2.4)

Practical Stoicism

CHAPTER

Perception and Suffering

This chapter explores how our interpretation of hardships influences our experience of suffering, using a musical instrument metaphor to illustrate the role of inner narrative. It emphasizes the importance of consciously choosing our perspective to alleviate distress and prepares listeners for a reflective meditation session.

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