Exploring the effectiveness of different forms of therapy with a focus on cognitive behavioral therapy, while addressing biases in therapy research and emphasizing the role of the therapeutic alliance in achieving positive outcomes.
Why does talking to a therapist have such a huge impact on people's lives? On the first edition of "10 Good Minutes," Forrest Hanson dives into the research behind the key factor in any therapeutic relationship.
From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.
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