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1309: The Truth About Finishing Exercises for Building Muscle, the Importance of a Lower Back Arch When Benching, the Right Balance of Cardio, Resistance Training & Mobility Training for Athletes & More

Mind Pump: Raw Fitness Truth

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The Joys of Family Reading and Bedtime Routines

This chapter explores the delightful practice of reading to children and establishing meaningful bedtime routines that foster family connections. The speakers reflect on their own childhood experiences and the lasting impact of family traditions on personal development. Through anecdotes and discussions about illustrated books and storytelling, they highlight the importance of nurturing these habits for future generations.

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