399: Master HEALTHY EATING, Make Smarter Choices & Jumpstart Your Fitness with JOE WICKS
The Rachel Hollis Podcast
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How to Fuel Your Body for Workouts
If you're going to train and physically push yourself, you can eat more food. You can enjoy extra calories. You can refuel your body. I think there's a misconception that if you train really hard, you've got to eat also eat like a rabbit. But really on your rest days, eat a bit less on training days,. Eat more because you're fired up, you're burning energy...you need to replenish your muscles. It's just about feeling good right? That's what the title is about - it's just about eat to feel good"
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