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#17: Heart Rate Training with 2:21 Marathoner Jason Cherriman

The Extramilest Podcast

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How Do You Measure Carp Intake Before a Race?

I've personally noticed chest strap being much more reliable than optical still. I think they're a little bit behind them on the wrist, wrist-based, uh, HR monitors. They are improving overall though. First is what I was a few years ago, but they still want a bit to go there,. A friend of mine, um, has a polar device, which is a, I can't remember which, which one it is, but that is a wrist,uh, HR. And that one does seem to actually be quite accurate. Um, and from that, obviously, you know, your own weight, you know how far you've run. So you can work out pretty

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