s2/e18 Run-Walk & How to Use It with Coach Elisabeth
The Running Explained Podcast
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Using Run Walk to Build Endurance
For many people, although not all, utilizing run walk is a tool that gets them througho when they can be walking less and running more. To slow down, to have my effort and heart rate beat in that zone, i am running minutes per mile slower than i used to run on my quotom quote,. previously, what i used to think my easy days were.
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