Introduction

This episode of nomed athlete radio is brought you by ruby. We're learning the core techniques and knowledge behind plant base cooking empowers people and athletes to live a sustainable, well fueled and delicious plant base life style. Visit ruby dot com slash nomed athlete to learn more about their plant base programs. That's r o u x b e dotcom slash nomed Athlete Radio. I misis hope. This is for i tis is katy fom washington, d c. Happy holidays to you.