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#1 Menopause Doctor: Biggest Myths On Weight Gain, Diet & Exercise For Women with Dr. Mary Claire Haver

Dhru Purohit Show

CHAPTER

Understanding Women's Unique Relationship with Stress and Health Needs

The chapter explores how women experience stress differently from men, emphasizing the importance of self-care in stress management. It discusses the historical biases in healthcare towards women, from exclusion in studies to dismissive attitudes about menopause. Additionally, the chapter delves into menopausal health issues, the impact on the gut microbiome, and the role of supplements in managing symptoms effectively.

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