Eat Your Way to Better Sex w/ Dr. Will Cole
Sex With Emily
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The Importance of Self-Compassion
The subtitle of the book is healing the shame-fueled relationship between what you eat and how you feel. The more self-compassion and self-love we can have, the easier it will be to get healthy overall. Sustainable wellness has to be born out of self-respect and loving your body enough to nourish it with things that love you back.
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