The Body Piece Is 100 % Essential

In order to be able to hear those pings of our intuition and get in touch with, or connected back to ourselves, we have to create the physical environment. Your nervous system is not in a space of safety. So it's our work to actually do the work and literally practise and train our bodies that they are safe. It can be as simple as going outside and staring at a flower or spending ten minutes under the sunshine.