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Why We Need a President Who Cares About Food with Rep. Tim Ryan

The Dr. Hyman Show

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Mindfulness and Community Transformation

This chapter explores the transformative power of meditation and mindfulness, examining their benefits for mental health and societal well-being. It shares personal stories of meditation's impact in unconventional settings, such as prisons, and underscores the importance of community engagement in advocating for healthier food systems. The discussion emphasizes that grassroots movements can drive significant social change, encouraging listeners to take action within their own communities.

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