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CHRIS EUBANK - ENGLISH

London Real

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London Real Presents Jamie Alderson

This week on London Real, we have the fitness model and body transformation coach, Jamie Alderson. The Army did teach me is just shut up and get on with it. One thing that people forget about when it comes to nutrition is psychological as well. Focus on building some muscle instead of your ego. Your brain will trick you. You are your own worst enemy. But I put a big red button in front of you and said, do not push that button. First thing you want to do is push thatbutton. Calories are the enemy. If you're feeling the same, anyone listening, please blow up all of our Twitters and let us know how you feel.

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