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479: Everything You Need To Know About Training Volume & Hypertrophy - Greg Nuckols

The Revive Stronger Podcast

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Training Volume and Hypertrophy Insights

This chapter explores the complexities of training volume in relation to muscle hypertrophy, discussing the differences between training to failure and perceived effort. The conversation examines research protocols, participant motivations, and emphasizes that higher training volumes generally lead to improved muscle growth outcomes, despite common misconceptions.

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