Episode #358 :July 2025 Research Review (A New Twist On Supersets, CrossFit Injuries, and Too Much Cardio?)
Barbell Medicine Podcast
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CrossFit: Injuries, Psychology, and Training Approaches
This chapter explores various training methodologies, contrasting auto-regulation with fixed workloads while emphasizing the need for individualized approaches in fitness regimes. It examines a study on injury risks associated with CrossFit, addressing common misconceptions, discussing psychological factors influencing injury rates, and highlighting the significance of evidence in shaping perceptions of safety. Ultimately, the chapter advocates for a balanced view of CrossFit, suggesting that its benefits as a fitness routine may outweigh the inherent risks.
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