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14min chapter
The Science Behind Race Day Illness and Nutrition with Dr. Pfaffenbach | Ask a Cycling Coach Podcast 502
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Race Day Realities
This chapter examines the multifaceted challenges athletes face on race day, including environmental factors like humidity and fatigue that impact performance. It highlights the physiological effects of body positioning and hydration, alongside unexpected incidents that can disrupt competitors. The conversation also emphasizes the psychological resilience required to push through adverse conditions and the critical role of strategic coaching in managing performance issues.
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