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6min chapter
629: Busting the Myths About Saturated Fat, Seed Oils, Carbs & Salt | Dr. Nina Teicholz
The Ultimate Health Podcast
Intro
This chapter critiques current dietary guidelines for ignoring clinical trial evidence against low-fat diets and the risks of unsaturated vegetable oils. It advocates for a shift towards very low carbohydrate diets for chronic disease management and calls for the removal of arbitrary limits on saturated fat and sodium intake based on modern research.
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