Is It a Good Idea to Run in the Morning?

I usually run around 11, to be fair. And thena other times, i sometimes run around three. It's like a habit, as i go calic, wake up, go to the bathroom, bush my teeth, go for a run and then check my emal or something. Yesu run so early. I feel like the earliest i can will myself to run is like 11 at best. But usually during the 12 to one, like lunch break, that's when i'll run. I just hen it's so hot and sunny, like a stugger, yetas son. Also for my work, like, i work with a lot of people, just, like