2min chapter

Curious Humans with Jonny Miller cover image

Human Zoo Counter-Measures & Breaking Breath-Hold Records with Erwan Le Corre

Curious Humans with Jonny Miller

CHAPTER

How Much Time Do You Spend on Social Media?

Most people spend at least two hours a day on social media. Be radically honest with yourself and dedicate half of that time to your health practice. Movement, breathing, anything, not just reading about it, but actually practicing it because the proof is in the pudding.

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