124. Mental Performance Coach Justin Su'a: Developing a Winning Mindset For Young Athletes
The Pure Athlete Podcast
00:00
Building a Winning Mindset in Young Athletes
This chapter explores the complexities of performance anxiety in young athletes and emphasizes the importance of communication and awareness between parents and children. It introduces strategies to manage anxiety, develop resilience, and embody the characteristics of high-performing athletes, focusing on reflection, preparation, and constructive self-talk. The discussion also highlights the GWOP model as a framework for athletes to set goals, understand their motivations, and effectively plan for obstacles.
Transcript
Play full episode
