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My Biggest Failures in Life...

The Jordan Syatt Podcast

CHAPTER

Intermittent Fasting

Intermittent fasting was a strategy for making weight loss easier. The warrior diet style of intermittent fasting is you fast for 20 hours a day and have four hours, he called it feeding window where you could essentially eat as much as you possibly want in those four hours. "It's so easy to say that after the fact though, right? Oh, dude, man"

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