63. How to Make It 10X Easier
Overcome Pornography for Good
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The Tapping Solution Is a Great Way to Change Your Thoughts
Tapping can help you regulate your nervous system. Grounding into the earth is another thing you can do. Go outside and say, what am I feeling on my feet? Breathing. Reminding yourself that you're safe in breathing through your body sensations. That will change your porn use quicker than just focusing on not looking at porn.
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