Tapping can help you regulate your nervous system. Grounding into the earth is another thing you can do. Go outside and say, what am I feeling on my feet? Breathing. Reminding yourself that you're safe in breathing through your body sensations. That will change your porn use quicker than just focusing on not looking at porn.
I guide you through the one skill that will make overcoming the porn habit 10 times easier. I’m showing you why hating yourself through any challenge only produces more discouragement and confusion, and how to instead get to a place where you can make informed decisions and build beliefs that will spark the change you want.
Get full show notes and more information here: https://www.sarabrewer.com/blog/how-to-make-it-10x-easier