The Skinny Confidential Him & Her Podcast cover image

Dr. Andy Galpin - The Keys To Human Performance, Body Composition, & How To Achieve Optimal Health & Fitness Goals

The Skinny Confidential Him & Her Podcast

CHAPTER

Establishing Healthy Habits: Fitness and Oral Care

This chapter emphasizes the significance of starting a fitness routine while focusing on consistency over perfection. It also explores personal oral health habits and recommends products that enhance hygiene, including a tongue cleaner and a flavorful low-sugar soda.

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