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4min chapter
Dr. Andy Galpin - The Keys To Human Performance, Body Composition, & How To Achieve Optimal Health & Fitness Goals
The Skinny Confidential Him & Her Podcast
Establishing Healthy Habits: Fitness and Oral Care
This chapter emphasizes the significance of starting a fitness routine while focusing on consistency over perfection. It also explores personal oral health habits and recommends products that enhance hygiene, including a tongue cleaner and a flavorful low-sugar soda.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode