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The 4 Ways To Change Your Brain, Body, Business (or Anything Else) with Jim Kwik

Kwik Brain with Jim Kwik

00:00

The Power of Just One More

If you increase something just 1%, you get better at 1% a day. Just 1% compounded exponentially over 365 days is about a 37 increase. So that's the power of adding just a little bit more. The other powerful thing you could do is doing less of something. You don't have to go from not working out to starting doing an hour workout every single day.

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