10% Happier with Dan Harris cover image

Stop Caring What Other People Think About You | Bruce Hood

10% Happier with Dan Harris

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Embracing Connection for Mental Well-Being

This chapter explores the balance between self-care and social connections, emphasizing the importance of accepting disturbing thoughts for mental calmness. It discusses the role of social media in shaping personal identity and encourages meaningful interactions to combat isolation. Insights from psychological theories and practical suggestions highlight the need for quality relationships as essential for overall well-being and longevity.

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