The Effects of Meditation on the Body and Mind

Yashoda: Everyone has the highest possible deserving power for higher consciousness. It's a question of people meeting that with a regular practice. The best way to use vadi meditation is to practise it every day, morning and evening. Yashoda on how one can integrate deep experiences through meditation so they sustain expand into one's awareness. And why induced plant medicine experiences seem to be hard for individuals to integrate in their everyday life.