Closure Techniques to Reduce Rumination

How to master cognitive flexibility by understanding the biases that keep you stuck.

In WWI, generals sent horses against machine guns. Cognitive Rigidity mean they couldn't reimagine the battlefield.

In this episode, I break down the five mental traps keeping you stuck. We look at why you value your own bad ideas more than good ones (The Endowment Effect) and why you can’t stop scrolling TikTok instead of working (Hyperbolic Discounting). We even cover why Einstein—the genius of flexibility—eventually got stuck in his ways and rejected quantum mechanics.

Actionable Takeaways:

• Reimagine the tool: Don't ask what it is, ask what it could be to overcome functional fixedness.

• Question the crowd: The Bandwagon Effect offers safety, not truth; dare to be the outlier.

• Respect the future: Overcome the urge for immediate gratification by empathizing with your future self.

Choose to see the world differently and open the door to possibility.

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CHAPTERS

00:00 A Personal Story of Cognitive Rigidity

03:48 Defining Cognitive Rigidit

04:54 Functional Fixedness

09:37 Overcoming Functional Fixedness

11:01 The Endowment Effect

15:07 Overcoming the Endowment Effect

16:32 The Bandwagon Effect

20:29 Understanding Hyperbolic Discounting

25:14 Einstein's Personal Struggles and Successes

29:26 The Zeigarnik Effect: Unfinished Tasks and Obsession

33:55 Relationships and Social Media: The Open Loop Trap

38:32 Einstein's Journey: Genius and Cognitive Biases

40:51 Embracing Growth and Self-Acceptance

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