How to Deal With Trauma

A couple hours later I'm at James Finley's place who graciously agreed to see me and we start talking about trauma and he goes the prac trauma work. The work is you sit quietly meditate or pray find your center where you know who you are in God and with God and maybe even as GodYou find your purest the well spring the pearl of great pricefind that and relax there and only but don't stay there until you're emboldened to come out and look at your pain. Craig had just said that to me yeah not two hours prior and I was like what is happening? He told me this practice and I'm gonna share it with you guys briefly and then