Ep. 375 - Libby DeLana on Why Age is Just a Number and How to Manifest Joy Over 50
EXPANDED Podcast by To Be Magnetic™
Morning Walks as Grounding Meditation
Jessica prompts about walking; Libby describes her 14-year morning walk practice as a compass for emotional clarity and creativity.
What if everything goes right? What if we looked to the future with excitement and joy?
In this ultra-expansive conversation, Libby DeLana invites us into her wildly magnetic life shaped by daily walking, attention, and playing at the edges. Wise expander and author of This Morning Walk and Cold Joy, Libby has modeled for iconic brands, manifested deeply aligned relationships, and continues to manifest beyond her wildest dreams—even in her 60s. Together, Jessica and Libby explore moving beyond identity loops, aging as expansion, and finding magic and tenderness in the present. Libby reminds us to follow joy, stay curious, and embrace new experiences with grounded regulation—whether through cold plunges or setting down our rigid, limiting beliefs. This conversation offers gentle permission to step toward what feels alive, one small step at a time.
Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast
Resources:
Join us at the How To Manifest Book Tour! NYC AUSTIN LA
Limited VIP & Early Bird Discount available
HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)
Coming October 21st!
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The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.
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This Episode is brought to you by:
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In This Episode We Talk About:
- The evolution of Libby’s identity shift and allowing new possibilities
- The practice of walking as a meditative and grounding ritual
- Naming and befriending inner “critical voices”
- The concept of a “beta season” — trying, failing, experimenting
- How cold exposure changed limiting beliefs and invited radical presence
- Safety, community, and shared vulnerability in cold water practice
- Presence as a portal: how the cold water “doesn’t negotiate with ego”
- Recognizing abundance in energy, time, love, not just finances
- Reframing aging as a life affirming and joyful experience
- The interplay of surrender and magnetism in manifestation
- Celebrating what has emerged without guilt over what hasn’t
- What authentic abundance is really about
- Advice for those feeling stuck, invisible, or fearful of becoming more themselves
Mentioned In the Episode:
- Expanded x Ep. 185 - Why Motion Can Help You Feel Your Emotions with Libby DeLana
- Pre-order Cold Joy - releasing Oct 14!
- Pre-Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)
- Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Safe DI, and Regulate DI)
Connect with Libby
- Follow Libby DeLana on IG
- Pre-order Cold Joy - releasing Oct 14!
- Learn more about Libby’s cold plunges at ThisColdJoy.com
- This Morning Walk on Substack
- Listen to This Morning Walk podcast
Join us at the How To Manifest Book Tour!
NYC AUSTIN LA
Limited VIP & Early Bird Discount available
HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Coming October 21st!
The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.
At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.
Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self
With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.
Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.
Where To Find Us!
- @tobemagnetic (IG)
- @Lacyannephillips
- Lacy Launched a Substack! - By Candlelight - Join Here
- @Jessicaashleygill
- @tobemagnetic (youtube)
- @expandedpodcast
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