2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

277: Rejection Practice: A Love Story, Featuring Dr. Cai Chen

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

You're Just So Insecure It's Really Uncomfortable to Be Around

Kai, oh, ye, i would say, ohi there. So do you aty u ging to start off by saying hello and say something to me? You know, to tell the truth, i haveto struggle with quite a bit of social anxiety. And in fact, i get really nervousm around attractive women such as yourself. But i've decided that i don't want to feel, im really nervous doing that any more. I'm doing something called rejection practice, and i actually need to collect 20 rejections. Well, i can toly understand why you want to practice with me, because men are constantly coming up to me and asking me out for dates.

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