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Failure to Finisher - How to Master Habit Change and Personal Transformation in 2022 | Flow Research Collective Radio

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Are You Burned Out?

Grit without flow is burnt out. Flow is a different kind of focus. And the more flow you get, the more grit you get. When we drop into flow, coupled things happen. We're resetting our nervous system back to zero. It's just as mindfulness is a focusing skill. Getting off your butt and doing something that feels amazing can help us stay focused on what needs to be done in life.

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