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S7 E8: Immune boosting facts and fallacies with Jenna Macciochi
The Food Medic
What's the Number One Takeaway From This Podcast?
Consistency is key for our immune system. If you could go back and give your 18 year old self one piece of advice, what would it be? I would probably have to teach my 18 years old self to practise self compassion. This is something i only discovered much later in life. It's quite liberating, actually, because it's so easy to be hard on yourself. And at the end of the day, we are just all trying our best and doing the best with what we know.
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