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Everything about Heart Rate Variability You Never Thought to Ask. The Official Q&A Podcast Dedicated to All Things HRV!
Hanu HRV
Do You Have a Low HRV?
There's really no such thing as a low HRV. When we're looking at stress resiliency, again, your ability to modulate HRV is much more important than where your baseline is. And so therefore, like if you're going to keep doing this, we might as well just go ahead and set the thermostat up for you. It's very similar to blood pressure. Most people who have hypertension and primary hypertension, it's because of a compounding effect, right? I mean, mainly stress.
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