Optimal Protein Podcast with Vanessa Spina cover image

Dr. Dom D’Agostino: The PSMKD (Protein Sparing Modified Ketogenic Diet) to Optimize Protein Intake for Fat Loss & Protecting Muscle While Gaining the Benefits of Ketosis, Measuring Breath Acetone & More!

Optimal Protein Podcast with Vanessa Spina

CHAPTER

The Most Important Markers in Longevity Are Functional Bio Markers

When i was younger, the bench mark was like, dead lifting three times your body wav. You can't not dead lift a certain amount of weight and not have muscle. And then there's body position, that is sort of a bio marker, yun your lean botony massd the fat ratio. So they're all interrelated and many ways synergistic, right? Soye can't, you know,  not dead lift acertain amount of Weight and not have Muscle. But other markers associated with vitality are are being i and also, in that statean we talk about lonevity, and we talk about bio markers.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner