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EP 265: Katie Lambert Returns — How to Eat on a Climbing Day, Ingredients to Avoid, Nutrition on a Budget, Farm-to-School, & More

The Nugget Climbing Podcast

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Navigating Perimenopause and Climbing

This chapter discusses the complexities of perimenopause, focusing on its symptoms, emotional impacts, and the importance of communication and support among women. It explores the relationship between hormonal changes and climbing performance while addressing nutrition tailored for climbing disciplines. Personal experiences highlight the journey of advocacy and finding vitality through physical activity amidst the challenges of hormonal transitions and dietary adjustments.

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