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Our Crazy CHOLESTEROL Obsession with Dr Ross Walker

The Aging Project

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Cholesterol and Heart Health: Rethinking the Norms

This chapter explores the relationship between cholesterol levels and heart health, emphasizing that lifestyle choices like nutrition, sleep, and emotional well-being can significantly impact cardiovascular disease risk. It challenges the conventional emphasis on pharmaceutical solutions, advocating instead for holistic health practices inspired by traditional lifestyles in blue zones.

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