#013 - How to stop self-censoring
Beyond the Self with Africa Brooke
00:00
The Last Line Is Really Important
I will express my feelings, thoughts and ideas without silencing myself. Some things won't have to be externalized. It might be an internal process, and that will still be good enough. I understand that expressing myself comes with consequences. As long as i am thoughtful and compassionate, even when i'm being firm, then i have done my best and stood in integrity. So many of us are engaging at forty% or 30%. But you can give yourself more. You're not going to get it right all the time, but now you have a new level of awareness,. one that you might not have had before. And just a simple commitment can help you in those moments while you feel
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