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363: Why Breathing Frequency May Become Our Best Measure of Training Stress

Fast Talk

CHAPTER

The Power of Breath in Training Metrics

This chapter explores the significance of breathing frequency as a vital metric for assessing training stress and optimizing athletic performance. The hosts discuss the relationship between respiratory patterns and various training methodologies, emphasizing how breathing can provide deeper insights into exertion levels. Additionally, the conversation clarifies key terms in sports science, highlighting the importance of distinguishing between training load and physiological stress.

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