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Gabriele Gallo, PhD - The Science of Cycling Performance | EP#441

That Triathlon Show

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Insights from Elite Cycling Research

This chapter features Dr. Gabriele Gallo discussing his journey in exercise and sports science, particularly focusing on his PhD research into the physiological factors affecting cycling performance. He shares key findings on training strategies of elite cyclists, including the significance of training load, intensity, and recovery patterns leading up to prestigious events. The chapter emphasizes the nuances of training approaches among successful cyclists, including periodization and the use of altitude training, providing valuable insights for both athletes and coaching professionals.

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