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434 | The Transtheoretical Model of Change | Roundup with Ginger

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How to Make Change

The trans-theoretical model of change is a model that was developed in the 70s from looking at people who quit smoking. There are stages before we actually ever do anything, including pre-contemplation and contemplation. The third one is preparation; you're making a plan. And it's maybe taking a small step, like putting your shoes out by the door before you go for a run.

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