Anger and Transformation (2020-06-19)
Tara Brach
00:00
The a of Rain, the a of Gratitude
We begin rain, the arm rain, recognize the strongest emotion in you. Maybe anger, blame, hatred, aversion. The A of rain is to allow it to be there. You might just say this belongs. It's like a wave in the ocean. It's natural. Begin to investigate with interest. And then for these last few moments of meditation, just sense the quality of presence that's here. For some imagining light and warmth, just bathing them,. To imagine a real presence close in of one that cares...to feel held, to reconnect, to belong.
Transcript
Play full episode
