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1859: How to Get Rid of the Last 5 Pounds of Body Fat, the Best Rep Range for Maximum Results, When Supplements are a Waste of Money & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Getting Stronger Squats Means Nothing
You have to attach the results, or what they get out of what you're doing, because they're not trainers. So i could say to them, hey, this month we're gong to focus on getting your squat strength way up. What does that mean to the average person? It means nothing. You really folksyet on theing like this is ie bad. I love that. But i want to help you communicate this to clients. Yeijust always break it down, because i found specialy women, it was really horrid for them to consistently setinto where they are be able to do a heavy work out the entire durations of the note.
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