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10min chapter
THE MOST IMPORTANT TRAINING PRINCIPLE FOR PHYSIQUE DEVELOPMENT: PROGRESSIVE OVERLOAD | EP. 143
Chasing Clarity: Health & Fitness Podcast
Understanding Progressive Overload in Strength Training
This chapter delves into the principle of progressive overload in strength training, discussing its impact on muscle growth and the importance of training intensity. It highlights the need for personalized training programs tailored to individual preferences and experiences for optimal results.
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Discover
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