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Carbohydrates - science and practice with Tim Podlogar, PhD | EP#354

That Triathlon Show

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Is There a Plan to Increase Carbohydrogin?

In tripl on, what's commonly done is that you don't consume anything during the swim. And then on the bike it's easy to carry nutrition and consume nutrition compared to the run. So al all our effletes just consume the most onthe on the bike, and then a bit less on the run, and nothing on the swim. But i think it makes no sinse to just keep eating. Because if it's not the carbohydrates are not that our orid in the intestines are not being absorbed, then andi more would just make the situation worse. If you go yet too high towards the end of the bike a, you will you might be pained with these

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