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Shovelgloves and extreme moderation (with Reinhard Engels)
Clearer Thinking with Spencer Greenberg
The Importance of Taking Your Meals Seriously
"I lost a considerable amount of weight doing this. And even more astonishing was that I didn't mind it," he says. "Each meal is my chance and I don't want to blow it." He adds: "That made me pay more attention to each meal, eat better food".
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