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1972: Back Building Master Class
Mind Pump: Raw Fitness Truth
Is the Deadlift the King of All Exercises?
"I would put a lot of emphasis on the post year chain and the back," he says. "We get up and down from our car, from the toilet, from your dinner table." And so most of us have some sort of squatting patterns that we incorporate. But to the point you just made is what are we doing where we do a pull over, a pull up, a row, a hinge with it? Like, you just, those behaviors don't really happen in normal day life?"
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