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6min chapter
#51 - Eric Helms - The Smartest Way To Build Muscle
FitnessFAQs Podcast
Optimizing Muscle Growth and Strength Development
This chapter explores the interconnectedness of muscle building and strength training, debunking the myth that they cannot coexist. It emphasizes the importance of optimizing training methods for both hypertrophy and strength to achieve goals in bodybuilding and powerlifting.
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