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#51 - Eric Helms - The Smartest Way To Build Muscle

FitnessFAQs Podcast

CHAPTER

Optimizing Muscle Growth and Strength Development

This chapter explores the interconnectedness of muscle building and strength training, debunking the myth that they cannot coexist. It emphasizes the importance of optimizing training methods for both hypertrophy and strength to achieve goals in bodybuilding and powerlifting.

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