Embracing Change for Joy

We explore ways to make each day of the week special by recognizing small pleasures. We discuss a practical hotel checkout tip to avoid forgetting items. Also, we examine the value of allowing yourself to go into “shock” when facing big assignments or feedback, and how this pause can lead to clearer thinking and better responses. Plus we ask, “What lesson have you learned the hard way?”

Resources and links related to this episode:

• Four Tendencies Personality Quiz: Are you an Upholder, Questioner, Obliger, or Rebel?
• Happiness Hacks Card Deck
• Elizabeth is reading: Swan Song by Elin Hilderbrand (Amazon, Bookshop) 
• Gretchen is reading: Martyr! by Kaveh Akbar (Amazon, Bookshop) 

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. 

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