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23. How To: Stop Fighting Reality with Radical Acceptance

Therapists In The Wild

CHAPTER

DBT Can Help You Deal With the Worst Moments of Life

The combination of pain and non-acceptance equals suffering. So, so this skill will not erase pain. No skill will erase that. That's just part of life. Um, but it can really, really help decrease that suffering piece. Yeah. Mm hmm. Absolutely.

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