Sleep is a consistent thing you do. It has an immediate impact on how you perform and feel physically, mentally, emotionally the next day. You must get sleep to be ready for the next day. Binge wat ing is killing peopleimean, it's literally, people will start thinking about binge watching like they dhrough social media,. Like it's almost like the new cigarettes. And frankly, if you look at it as a country or society, globaly, we're getting less sleep.