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The Need for Closure

Dr. Gary Bell's Absurd Psychology

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How to Find Closure From the Past

Closure means finality, letting go. Stop letting your life be defined by a traumatic event. The more you focus on something that comes out in a way that you don't like it, the more that event becomes you. We're going to talk about how to take responsibility for yourself and gather your strengths. But we're also going to look at work and divorce.

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